Lamb liver is a rich source of vitamins and minerals, including iron, Vitamin B12, folate, and phosphorus. It is also a good source of protein and healthy fats. Lamb liver is also a good source of vitamins A and D, which are essential for a healthy immune system, good vision, and healthy skin, hair, and bones.
Lamb liver is often prepared in a variety of ways, such as pan-fried, sautéed, or grilled, and can be served as a main dish or used in stews, soups, and sauces. It has a slightly gamey flavor and can have a slightly tender to firm texture.